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Stuffed Squash With Sweet Potato Cauliflower Mash (Paleo)
FRUGAL NUTRITION11Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 squash (small-medium, 8-ball, pattypan, etc. or 2-3 zucchini to make “boats”)
- 1/2 lb. ground beef (optional)
- 1/2 onion
- 1/2 bell pepper
- 1 tomato
- 1/4 tsp. turmeric (each:, cayenne, salt, pepper)
- 2 cups cauliflower florets (about 1/2 medium head)
- 1 sweet potato (roughly chopped)
- 6 cloves garlic
- 1 Tbsp. butter
- 1/2 tsp. paprika
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium100mg4% |
| Potassium1170mg33% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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