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Stuffed Southwest Style Chicken Breast
THE FORKING TRUTH10Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chicken breast (– butterfly and pound thin)
- 1 lb. pumpkin (cooked and drained – I used real pumpkin)
- 3 oz. chipotle in adobo (fine chop any jalapeño)
- 1 Tbsp. mustard (fancy, I used a dijon with some grain)
- 1 Tbsp. honey
- 3 eggs (beaten, 2 go in the corn bread and one holds together the pumpkin)
- 8 oz. Corn Bread (– cut in cubes)
- 1/4 cup fresh parsley chopped
- bbq seasoning (blend)
- non stick spray
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium2590mg108% |
| Potassium620mg18% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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