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Ingredients
US|METRIC
6 SERVINGS
- 1 box shells (Jumbo stuffed, cooked according to packaged directions.)
- 1 cup mozzarella cheese
- 32 oz. ricotta cheese
- 1 onion (chopped)
- 1 zucchini (chopped)
- 1 bell pepper (chopped)
- 1/2 cup peas
- 6 garlic cloves (chopped)
- 1 jalapeno (chopped)
- 1/2 cup fresh peas (or frozen)
- 3 cups spinach (chopped)
- 1 tsp. dried oregano
- 2 tsp. dried basil
- 1 Tbsp. pepper (red crushed)
- salt (to taste)
- black pepper (to taste)
- sauce (Bomba, or calabrian chili paste, optional)
- 32 oz. marinara (your, favorite bottled marinara)
- 4 garlic cloves (shredded)
- 1 tsp. dried oregano
- 1 Tbsp. pepper (red crushed)
- 1 tsp. sugar
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol105mg35% |
Sodium1340mg56% |
Potassium1210mg35% |
Protein30g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber10g40% |
Sugars22g |
Vitamin A90% |
Vitamin C80% |
Calcium60% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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