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Stuffed Sardines with Perilla and Pickled Plum
RECIPETIN JAPAN8Ingredients
35Minutes
60Calories
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Ingredients
US|METRIC
12 SERVINGS
- 12 sardines (about 15cm/6” long, total 320g, note 1)
- 3 umeboshi (deseeded and chopped finely, note 2)
- 12 perilla leaves
- 1 egg
- 1 1/2 Tbsp. flour
- 1 Tbsp. water
- 1 cup panko breadcrumbs (note 3)
- oil (for deep frying)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium70mg3% |
| Potassium45mg1% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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