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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (large)
- 1 aubergine
- 1 courgette
- 1 carrot
- 150 grams chestnut mushroom
- 1 shallot
- 100 grams spinach
- 1 Tbsp. olive oil
- 3 garlic cloves
- 1 Tbsp. soy sauce
- 1/2 Tbsp. chilli flakes
- 2 Tbsp. fresh parsley
- 1 tsp. salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1280mg37% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A360% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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