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Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley (or short grain brown rice, if gluten-free)
- 1 medium onion (chopped)
- 2 garlic cloves (coarsely chopped)
- 2 Tbsp. olive oil
- 1/2 tsp. turmeric powder
- 1/2 tsp. ground cinnamon
- 1/2 cup red lentils
- 1 Tbsp. dried currants
- 1 cup broth (fake chicken or vegetable)
- 3/4 cup flat leaf parsley (finely chopped)
- 2 scallions (chopped)
- 1/4 cup dill weed (fresh, finely chopped)
- 1/4 cup fresh mint (finely chopped)
- 1 Tbsp. fresh tarragon (finely chopped)
- 3 green peppers (stems removed and cored)
- 3 red peppers (stems removed and cored)
- 15 oz. tomato sauce
- 1 pinch saffron (optional)
- 1 Tbsp. lemon juice
- lemon wedges (to serve)
- salt
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