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Ingredients
US|METRIC
4 SERVINGS
- 8 boneless pork loin chops (cut 1/4-inch thick and trimmed, 10 to 12 ounces total)
- 4 Tbsp. apricot preserves
- 2 Tbsp. dijon style mustard
- nonstick cooking spray
- 8 slices wheat bread (country, 1/2-inch thick)
- 3 Tbsp. margarine (softened)
- 1 Granny Smith apple (cored and sliced 1/8-inch thick)
- 4 oz. sharp cheddar cheese (reduced-fat, made with 2% milk/fat free, thinly sliced)
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Directions
- In a small bowl, combine apricot preserves and mustard. Set aside.
- Coat a large skillet with cooking spray. Over medium-high heat, cook pork chops for 2 to 3 minutes or until internal temperature of pork reaches 145 degrees F., turning pork chops over halfway through cooking. Remove from pan and set aside 3 minutes.
- Drain pan of juices and scrape bits from bottom of pan with metal spatula. Wipe pan dry with paper towels..
NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat1.5g |
| Cholesterol245mg82% |
| Sodium1550mg65% |
| Potassium2370mg68% |
| Protein108g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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