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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. diced tomatoes (undrained)
- 1 cup water
- 1/2 cup quinoa (rinsed)
- 4 green peppers (large)
- 3/4 lb. lean ground beef (90% lean)
- 1 onion (large, finely chopped)
- 3 tsp. parsley flakes (dried)
- 2 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. crushed red pepper flakes
- 1/4 tsp. pepper
- 3 garlic cloves (minced)
- 2 cans tomato sauce (8 ounces each no-salt-added, divided)
- 3/4 cup frozen corn (thawed)
- 1/2 cup shredded reduced fat cheddar cheese
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium450mg19% |
| Potassium1010mg29% |
| Protein28g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C190% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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