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Stuffed Peppers with Beef and Bulgur Wheat
THE LEMON BOWL14Ingredients
70Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 red peppers (tops removed and seeded)
- 1 cup bulgur wheat (cooked)
- 1 lb. ground sirloin
- 1 onion (medium, diced)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3 cloves garlic (grated)
- 2 Tbsp. fresh rosemary
- 1 Tbsp. dried oregano
- 1/2 Tbsp. dried thyme
- 1 zucchini (chopped)
- 32 oz. tomato sauce
- 1/4 cup Parmesan cheese
- 1/4 cup fresh parsley (minced)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1420mg59% |
| Potassium1700mg49% |
| Protein36g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber17g68% |
| Sugars28g |
| Vitamin A120% |
| Vitamin C290% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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