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Stuffed Peppers With Quinoa & Spinach
A HINT OF ROSEMARY13Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14.5 oz. vegetable broth
- 1/3 cup quick cooking barley
- 1/3 cup quinoa (rinsed and drained)
- 2 Tbsp. olive oil
- 1/2 cup chopped onion (about 2 ounces)
- 2 garlic cloves (minced)
- 2 cups sliced fresh mushrooms (about 6.5 ounces)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 14.5 oz. diced tomatoes (drained)
- 4 cups fresh baby spinach (about 4.5 ounces)
- 1 1/4 cups Monterey Jack (shredded, or pepper jack cheese, 5 ounces)
- 3 sweet peppers (large red)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium620mg26% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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