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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (chopped)
- 2 jalapeno peppers (chopped)
- 1 medium bell pepper (chopped, I often use extra, including 1 green pepper and 1 orange or red bell pepper)
- 1 habanero pepper (chopped – optional! Omit if you want less heat, but hey! I actually included 3 of them. Yes!)
- 4 cloves garlic (chopped)
- 1 1/2 lb. ground turkey (or ground beef – I used ground turkey but both are great)
- 1 Tbsp. Cajun seasonings (optional for more spice factor)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. paprika
- 1/2 tsp. cumin
- 28 oz. diced tomatoes
- 1 cup chicken broth
- 1 cup white rice (uncooked, or more to stretch the meal)
- 2 Tbsp. olive oil
- 1 medium onion (chopped)
- 2 jalapeno peppers (chopped)
- 1 medium bell pepper (chopped)
- 1 habanero pepper (chopped – optional! Omit if you want less heat, but hey! I actually included 3 of them. Yes!)
- 4 cloves garlic (chopped)
- 1 1/2 lb. ground turkey (or ground beef – I used ground turkey but both are great)
- 1 Tbsp. Cajun seasonings (optional for more spice factor)
- 1 Tbsp. paprika
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. cumin
- 28 oz. diced tomatoes
- 1 1/2 cups chicken broth
- 1 cup white rice (uncooked, or more to stretch the meal)
- salt
- pepper
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1140Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol270mg90% |
Sodium590mg25% |
Potassium2410mg69% |
Protein74g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate109g36% |
Dietary Fiber10g40% |
Sugars17g |
Vitamin A100% |
Vitamin C240% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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