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Ingredients
US|METRIC
8 SERVINGS
- 8 patty pan squash (you can also use large zucchini squash)
- 2 Tbsp. extra virgin olive oil
- 1/2 sweet onion (chopped)
- 2 garlic cloves (minced)
- 1/2 cup dry quinoa
- 1 cup beef broth (low sodium)
- 1 cup Parmesan cheese (freshly shredded, good quality)
- 1 cup spinach (frozen, thawed, squeezed and drained of all liquid, or packed fresh spinach, stems removed)
- 1 lb. beef ground (grass fed)
- sea salt (or kosher, to taste)
- black pepper (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat6g30% |
Trans Fat0.5g |
Cholesterol45mg15% |
Sodium440mg18% |
Potassium710mg20% |
Protein19g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber4g16% |
Sugars1g |
Vitamin A15% |
Vitamin C25% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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