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Ingredients
US|METRIC
4 SERVINGS
- 4 patty pan squash
- 1/2 cup Israeli couscous
- 1 red pepper (medium mild, chopped fine)
- 1/2 onion (chopped)
- 2 cups vegetable stock
- 2 Tbsp. fresh parsley (chopped)
- 3 Tbsp. grated romano cheese
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium550mg23% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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