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Ingredients
US|METRIC
4 SERVINGS
- 8 patty pan squash (small, you might use more or less according to size)
- 1 cup sweet onion (finely chopped Walla Walla)
- 1 Tbsp. olive oil
- 1/2 cup long-grain white rice
- 1/4 cup pine nuts
- 1 cup vegetable broth
- 2 tsp. sage leaves (fresh, chopped fine)
- 1/8 tsp. ground black pepper (freshly)
- 1 pinch salt
- 1 pinch ground red pepper
- 1 sprig fresh thyme (enough to provide about 1 teaspoon of leaves)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium890mg25% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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