Stuffed Patty Pan Squash

RACHELHANAWALT
12Ingredients
60Minutes
130Calories

Description

Have a close encounter of the veggie kind! These saucer-shaped goodies are cheesy, garlicky and full of veg, with a fun shape that kids will love, too!

Ingredients

US|METRIC
  • 6 pattypan squash (approximately 3 inches in diameter)
  • 2 cups kale (roughly chopped)
  • 1 tablespoon olive oil
  • 1/3 cup low sodium chicken broth
  • 2 cups corn (fresh or frozen)
  • 1/2 cup white onion (diced)
  • 1 tablespoon minced garlic
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup grated cotija cheese (plus more for garnishing)
  • 1/4 cup basil (chiffonade)
  • cooking spray
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    Directions

    1. For a full set of directions go to: http://simpleseasonal.com/recipes/sides/stuffed-pattypan-squash

    NutritionView More

    130Calories
    Sodium9% DV220mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium630mg18%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A45%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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