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Ingredients
US|METRIC
4 SERVINGS
- 12 okra (/ Bhindi)
- 1 tsp. cumin seeds
- 2 tsp. coriander seeds
- 2 dry red chilies
- 1 Tbsp. grated coconut
- 2 Tbsp. roasted peanuts
- 2 Tbsp. oil
- 1 onion (Small, finely chopped)
- 2 green chilies (slit)
- 1 tsp. ginger (+garlic paste)
- 1 cup tomato puree
- 1 tsp. turmeric
- 1 tsp. red chili powder (adjust per taste)
- salt (To taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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