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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. quinoa
- 6 Tbsp. water
- 20 cremini mushrooms (or white button)
- 1/4 cup butter (Substitute Olive oil for vegan option)
- 1/4 cup minced onion
- 1/4 cup pistachios (finely chopped)
- 3 Tbsp. finely chopped fresh parsley
- 1/4 tsp. dried oregano
- 1/2 tsp. pepper sauce (I use Frank's Buffalo Wing sauce or use Tabasco)
- 1/2 tsp. salt
- 1/4 cup grated Parmesan cheese (freshly, divided)
- red pepper flakes (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium330mg14% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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