Stuffed Mushrooms with “Creamed” Kale and Manchego

FEED ME PHOEBE
11Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 1 tablespoon unsalted butter (or olive oil)
  • 1 shallot (large, thinly sliced)
  • 1 large garlic clove (minced)
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon salt (divided)
  • 2 cups kale (frozen)
  • 1/4 cup white wine
  • 15 ounces cannellini beans (rinsed and drained)
  • olive oil
  • 1 pound cremini mushrooms (about 20, brushed with a damp towel and stems removed)
  • 1/2 cup manchego cheese (grated President)
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    NutritionView More

    540Calories
    Sodium34% DV810mg
    Fat20% DV13g
    Protein65% DV33g
    Carbs26% DV77g
    Fiber108% DV27g
    Calories540Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium810mg34%
    Potassium1970mg56%
    Protein33g65%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber27g108%
    Sugars7g14%
    Vitamin A70%
    Vitamin C70%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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