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Description
substitute mozzarella for feta, add sun dried tomatoes Calories 179, Fat 0g, Carb 18g, Fiber 7g, Protein 27g
Ingredients
US|METRIC
2 SERVINGS
- 1/3 pkg. lean ground beef (Lightlife Gimme, Style Meat Free Veggie Protein Chub)
- 4 portobello mushroom caps (large)
- 3 oz. fat free feta cheese
- garlic cloves
- salt
- 10 oz. frozen spinach
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Directions
- Preheat oven to 400ºF. Cook spinach in microwave.
- Mix spinach, garlic, salt and pepper together.
- Put mushrooms in a baking dish, add spinach mix to each.
- Bake for 10 minutes. Cook veggie meat on the stove.
- Add feta and veggie meat to mushrooms. Bake for 20 minutes.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium990mg41% |
| Potassium1500mg43% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A270% |
| Vitamin C70% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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