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Stuffed Mirlitons (Chayote Squash) Casserole
ALLRECIPES10Ingredients
2Hours
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 10 mirlitons (chayote)
- 1 lb. shrimp (small, peeled and deveined)
- 3 onions (chopped)
- 1 green bell pepper (large, chopped)
- 3 stalks celery (chopped)
- 2 cloves garlic (chopped)
- 12 oz. crabmeat
- 1 cup bread crumbs
- 1 tsp. paprika
- salt and ground black pepper (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium250mg10% |
| Potassium440mg13% |
| Protein18g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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