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Stuffed Mediterranean Veggie Burgers with Greek Marinated Tomatoes
THE CURIOUS CHICKPEA22Ingredients
105Minutes
180Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 small eggplant
- 1 cup pearled barley
- 1/2 tsp. salt
- 1 tsp. oil
- 3/4 cup shallots (diced)
- 8 oz. baby bella mushrooms (washed and sliced)
- 1 Tbsp. red wine vinegar
- 2 tsp. fresh thyme (or 1 tsp dried)
- 2 tsp. fresh oregano (or 1 tsp dried)
- 2 1/2 cups chickpeas (25 oz can*, drained and rinsed)
- 1/2 cup sun dried tomatoes (dry packed, rehydrated with boiling water for 30 minutes, then drained and roughly chopped)
- 4 cloves garlic
- 1 tsp. salt
- 1 cup vital wheat gluten
- cheese (almond)
- 12 oz. tomatoes (ripe, diced)
- 2 shallots (small, minced)
- 2 cloves garlic (minced)
- 3 Tbsp. olive oil
- 2 Tbsp. red wine vinegar
- 1/2 tsp. salt (to taste)
- freshly ground black pepper (lots of)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium470mg20% |
| Potassium370mg11% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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