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Stuffed Karela (Bharwan Karela) or Stuffed Bitter Gourd
BINJAL VEG KITCHEN14Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 karela (/Bitter Gourds)
- 3 Tbsp. oil
- 1/4 cup besan (/Chickpeas Flour)
- 2 Tbsp. roasted peanuts (Crushed)
- 1 tsp. minced garlic (optional)
- 1 tsp. coriander seeds (Powder)
- 1/2 tsp. red chili powder
- 1/4 tsp. turmeric powder
- 1 tsp. Garam Masala
- 1 tsp. amchoor (Powder)
- asafoetida (Pinch of Hing/)
- 2 tsp. oil
- salt
- 1/2 tsp. sugar
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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