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Stuffed Green Peppers/Kidney Friendly
JUST A PINCH18Ingredients
80Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 meat
- 1 vegetable (medium potassium)
- 1 starch
- 1 fat
- 6 green peppers
- 2 lb. ground beef (or turkey)
- 4 tsp. unsalted margarine (divided)
- 1/2 cup chopped onion
- 6 salsa (tablspoons mild thick and chunky style)
- 2 tsp. herb seasoning (mrs dash onion)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 3 cups cooked rice
- 1 cup water
- 1 cup white bread crumbs (soft)
- 1 1/2 tsp. poultry seasoning
- 1 1/2 tsp. paprika
- 1/2 tsp. pepper
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat15g75% |
| Trans Fat3g |
| Cholesterol155mg52% |
| Sodium1700mg71% |
| Potassium1820mg52% |
| Protein51g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C250% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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