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16Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. hamburger
- 15 oz. tomato sauce
- 1/2 onion (diced)
- 1 bag frozen corn
- 1 oz. diced tomatoes
- 7 oz. black beans
- 2 Tbsp. basil
- 1 Tbsp. cilantro
- 1 tsp. sugar
- 1/2 ground cumin
- 1/4 tsp. cayenne pepper
- 1 1/2 tsp. black pepper
- salt (to taste)
- 2 cups cooked rice
- 8 green peppers (Medium/Large)
- cheese (Mozzarella, Colby, Pepper Jack, whatever you have on hand)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat9g45% |
Trans Fat1g |
Cholesterol85mg28% |
Sodium950mg40% |
Potassium1300mg37% |
Protein31g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber12g48% |
Sugars16g |
Vitamin A40% |
Vitamin C330% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Paskvan 7 years ago
Added mushroom mix, used a blend of wild & white rice, using ground turkey. Left out black beans. Was a huge hit.