Stuffed French Toast

THE DASH DIET
10Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 cup fat free cream cheese (about 5 ounces)
  • 2 tablespoons strawberry (or apricot spreadable fruit)
  • 8 slices french bread
  • 2 egg whites
  • 1 egg (slightly beaten)
  • 3/4 cup fat free milk
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon apple pie spice
  • nonstick cooking spray
  • 1/2 cup strawberry (or apricot spreadable fruit)
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    NutritionView More

    230Calories
    Sodium23% DV550mg
    Fat3% DV2g
    Protein25% DV13g
    Carbs13% DV40g
    Fiber8% DV2g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol30mg10%
    Sodium550mg23%
    Potassium200mg6%
    Protein13g25%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A4%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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