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Ingredients
US|METRIC
4 SERVINGS
- 4 cod fillets (about 600 g, or tilapia fillets)
- 3 Tbsp. dry bread crumbs
- 2 garlic cloves (minced)
- 1 cup chopped fresh cilantro (finely)
- 125 grams cream cheese (softened)
- 1 Tbsp. mayonnaise
- 1 Tbsp. lemon juice
- extra-virgin olive oil
- 4 slices lemon
- salt
- black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium360mg15% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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