Stuffed Fish Fillet

COOKING AND COOKING
11Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 4 cod fillets (about 600 g, or tilapia fillets)
  • 3 tablespoons dry bread crumbs
  • 2 garlic cloves (minced)
  • 1 cup chopped fresh cilantro (finely)
  • 125 grams cream cheese (softened)
  • 1 tablespoon mayonnaise
  • 1 tablespoon lemon juice
  • extra-virgin olive oil
  • 4 slices lemon
  • salt
  • black pepper
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    NutritionView More

    190Calories
    Sodium15% DV360mg
    Fat26% DV17g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories190Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium360mg15%
    Potassium120mg3%
    Protein3g6%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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