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Stuffed Fall Squash with Quinoa, Zucchini, Mushrooms and Asparagus
SHAYNA'S KITCHEN16Ingredients
80Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 kabocha squash (halved)
- 1 cup quinoa
- 10 stalks asparagus (chopped with woody ends removed)
- 1 large zucchini (chopped)
- 1 maitake mushroom (large, diced)
- 2 Tbsp. fresh tarragon (minced)
- 2 Tbsp. fresh basil (minced)
- 2 Tbsp. fresh dill (minced)
- 3 Tbsp. extra virgin olive oil
- 1/2 onion (diced)
- 3 cloves garlic (minced)
- 1/2 Tbsp. dried oregano
- red pepper flakes (to taste)
- salt (to taste)
- sheep (optional)
- cheese (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium200mg8% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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