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Mandi Benson: "I’ve made this dish several times and it keeps ge…" Read More
12Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 eggplants (small)
- 5 Tbsp. olive oil (divided)
- 1 tsp. sea salt
- 1/2 tsp. crushed black pepper
- 1 tsp. za'atar spice
- 1 cup bulgur wheat
- 1/2 cup fresh parsley leaves (tightly packed)
- 1/4 cup cilantro leaves (fresh, tightly packed)
- 1/4 cup scallions (thinly sliced, about 2 stalks)
- 1/4 cup toasted pine nuts (plus more for garnish, optional)
- 1/4 cup pomegranate seeds (plus more for garnish, optional)
- 1/2 lemon (zested and juiced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium730mg21% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mandi Benson 5 years ago
I’ve made this dish several times and it keeps getting requested again by family and friends! Love it!