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Stuffed Eggplants (Aubergines)
MEDITERRANEAN LATIN LOVEAFFAIR12Ingredients
85Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 baby eggplants (small eggplants, aubergines, or mini-eggplants if you live in USA)
- 1 red onion (Other onions are ok too, i just prefer red)
- 4 tomatoes (big red soft, if you don't have fresh tomatoes you can use a big can of crushed tomatoes about 32 ozs)
- 3 peppers (green bell, peppers tend to vary a lot in size so you might have to use more or less than 3 depending on size. The ones i used were quite big.)
- 1 bunch fresh parsley
- 1 1/2 cups chopped parsley
- 11 cloves garlic (yes, this dish requires a LOT of garlic!)
- 1 lb. small potatoes (this is optional)
- 1 lb. ground beef
- 10 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat12g60% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium700mg29% |
| Potassium1860mg53% |
| Protein29g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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