Stuffed Eggplant Parmesan

SMITTEN KITCHEN
12Ingredients
60Minutes
900Calories

Ingredients

US|METRIC
  • 2 eggplants (medium, about 3/4-pound each; use more if fairytale, small eggplants)
  • olive oil
  • kosher salt
  • freshly ground black pepper
  • 3 garlic cloves (minced)
  • 1 small yellow onion (finely chopped, about 1 cup)
  • 1/2 pound sausage meat (ground, I use mild Italian pork or chicken)
  • 1 1/2 cups marinara sauce (tomato, prepared, use your favorite brand or the recipe in Notes)
  • 1 handful fresh basil leaves (torn)
  • 2 tablespoons panko style breadcrumbs
  • 6 ounces low moisture mozzarella (coarsely grated, divided)
  • 2 ounces grated Parmesan (finely, divided)
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    NutritionView More

    900Calories
    Sodium112% DV2690mg
    Fat95% DV62g
    Protein86% DV44g
    Carbs15% DV46g
    Fiber60% DV15g
    Calories900Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat24g120%
    Trans Fat1.5g
    Cholesterol145mg48%
    Sodium2690mg112%
    Potassium1590mg45%
    Protein44g86%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber15g60%
    Sugars21g42%
    Vitamin A30%
    Vitamin C25%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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