Stuffed Eggplant Parmesan Recipe | Yummly

Stuffed Eggplant Parmesan

LIVE EAT LEARN
9Ingredients
40Minutes
170Calories

Ingredients

US|METRIC
  • 15 ounces diced tomatoes (450 g)
  • 2 tablespoons tomato paste (30 g)
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano (each dried parsley)
  • 1/4 teaspoon salt
  • 2 eggplants (small)
  • 1/2 cup shredded mozzarella (50 g)
  • 1/4 cup grated Parmesan (25 g)
  • 1/4 cup panko breadcrumbs (15 g)
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    NutritionView More

    170Calories
    Sodium17% DV410mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs8% DV25g
    Fiber40% DV10g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium410mg17%
    Potassium990mg28%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A25%
    Vitamin C35%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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