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Stuffed Delicata Squash with Quinoa Stuffing
EDIBLE PERSPECTIVE15Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 delicata squash
- 1 cup quinoa (uncooked, rinsed)
- 1 3/4 cups vegetable stock (low/no sodium, divided)
- 2 Tbsp. sunflower oil (divided)
- 1 cup diced onion
- 1 cup chopped celery
- 1 cup portabellas (chopped baby)
- 1/2 cup carrot (chopped)
- 1 Tbsp. minced garlic
- 1 Tbsp. sage (finely chopped)
- 1/2 Tbsp. chopped parsley (finely)
- 1 tsp. dried thyme
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- oil (/salt/pepper for rubbing the squash)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium2090mg60% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A80% |
| Vitamin C170% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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