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Stuffed Delicata Squash with Greens, Grains and Beans
EATING RULES13Ingredients
2Hours
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 delicata squash (over 5” in length, rinsed and patted dry)
- 1/2 bunch Swiss chard
- 1/2 cup small red beans (uncooked Bob’s Red Mill)
- 1/2 cup whole grains (uncooked Bob’s Red Mill, Medley)
- 1/2 onion (small, diced)
- 2 garlic cloves (minced)
- 1 Tbsp. fresh parsley (finely chopped)
- 2 tsp. paprika
- 2 tsp. cumin
- 1 tsp. cayenne
- 1 tsp. olive oil
- 1 lemon (or lime juiced)
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium2210mg63% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C230% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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