Stuffed Delicata Squash with Greens, Grains and Beans

EATING RULES
13Ingredients
Seconds
260Calories

Ingredients

US|METRIC
  • 3 delicata squash (over 5” in length, rinsed and patted dry)
  • 1/2 bunch Swiss chard (ribs removed and diced, leave cut into bite-sized strips)
  • 1/2 cup small red beans (uncooked Bob’s Red Mill)
  • 1/2 cup whole grain (uncooked Bob’s Red Mill, Medley)
  • 1/2 onion (small, diced)
  • 2 garlic cloves (minced)
  • 1 tablespoon fresh parsley (finely chopped)
  • 2 teaspoons paprika
  • 2 teaspoons cumin
  • 1 teaspoon cayenne
  • 1 teaspoon olive oil
  • 1 lemon (or lime)
  • salt (to taste)
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    NutritionView More

    260Calories
    Sodium13% DV310mg
    Fat3% DV2g
    Protein31% DV16g
    Carbs16% DV48g
    Fiber60% DV15g
    Calories260Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium2850mg81%
    Protein16g31%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber15g60%
    Sugars19g38%
    Vitamin A100%
    Vitamin C310%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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