Stuffed Delicata Squash for Two

EATING WELL(1)
Cindy Keen: "This was delicious! I cooked the delicata squash…" Read More
10Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • 1 delicata squash (small, about 12 ounces, halved and seeded)
  • 3 teaspoons extra-virgin olive oil (divided)
  • 1/4 teaspoon salt (divided)
  • 1/4 cup bulgur
  • 1/2 cup water
  • 1/2 onion (small, chopped)
  • 4 ounces lean ground beef (90% or leaner)
  • 1 tablespoon chili powder
  • 1/4 cup plain yogurt (nonfat or low-fat)
  • 2 teaspoons pepitas (toasted, see Tip)
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    NutritionView More

    340Calories
    Sodium17% DV400mg
    Fat20% DV13g
    Protein43% DV22g
    Carbs12% DV37g
    Fiber44% DV11g
    Calories340Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol40mg13%
    Sodium400mg17%
    Potassium1930mg55%
    Protein22g43%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A45%
    Vitamin C170%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cindy Keen 4 years ago
    This was delicious! I cooked the delicata squash in the microwave for 10 minutes. Substituted ground turkey for filling and used sour cream instead of yogurt.

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