Stuffed Delicata Squash Boats

FOX AND BRIAR
12Ingredients
70Minutes
400Calories

Ingredients

US|METRIC
  • 2 delicata squash
  • 1/2 onion (large, I used a sweet onion)
  • 1/2 red bell pepper (about ½ cup)
  • 4 garlic cloves (finely minced or pressed)
  • 1/2 cup white wine
  • 1 cup cooked brown rice
  • 1 tablespoon olive oil (plus more for brushing)
  • 1/2 pound chicken sausage
  • 1/2 teaspoon dried oregano
  • red pepper flakes (optional, to taste)
  • kosher salt
  • pepper
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    NutritionView More

    400Calories
    Sodium33% DV790mg
    Fat28% DV18g
    Protein37% DV19g
    Carbs12% DV37g
    Fiber36% DV9g
    Calories400Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol40mg13%
    Sodium790mg33%
    Potassium1820mg52%
    Protein19g37%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A80%
    Vitamin C200%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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