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Stuffed Collards With Tomato Sauce
CENTER OF NUTRITION STUDIES10Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 10 collard greens
- 23 diced onion (about ½ medium onion)
- black beans (unchecked1 ½ cup cooked, roughly 1 15-ounce can, drained)
- 1 cup corn (canned, rinsed, if not no-sodium, drained)
- 3 tsp. ground cumin
- 1 cup cooked brown rice
- 2 Tbsp. ground flaxseed
- 4 garlic (squeezes of chili-, Sriracha sauce to taste, optional)
- 1 Tbsp. dried oregano (to taste)
- 1 cup tomato sauce (or chopped tomatoes)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium730mg21% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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