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Stuffed Chicken Breasts with Asparagus and Parmesan Rice
ALLRECIPES13Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless boneless chicken breast halves
- 1 Tbsp. extra-virgin olive oil (or more as needed)
- 1 cup fresh asparagus (chopped)
- 1/4 tsp. garlic powder (or to taste)
- salt and ground black pepper (to taste)
- 4 slices deli ham
- 1/2 cup shredded cheddar cheese
- 2 Tbsp. butter (divided)
- 2 cups chicken broth
- 1 Tbsp. butter
- 1 cup white rice (uncooked)
- 14.5 oz. diced tomatoes (with onion and celery, drained)
- 1/3 cup grated Parmesan cheese (or to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium690mg29% |
| Potassium580mg17% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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