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Stuffed Chicken Breast Medallions with Kale and Walnut Barley Risotto
CRUMB21Ingredients
65Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 boneless, skinless chicken breasts (butterflied and pounded thin)
- 1/2 lb. boneless pork shoulder
- 1/4 lb. chicken livers
- 2 Tbsp. chopped fresh sage (finely)
- 2 Tbsp. finely chopped fresh parsley
- 1 1/2 tsp. chopped fresh thyme (finely)
- 1 1/2 tsp. fresh rosemary (finely chopped)
- 1 tsp. fennel seeds (crushed)
- 2 cloves garlic (minced)
- salt
- pepper
- 1/2 cup pancetta (diced)
- 2 cloves garlic (smashed)
- 1 shallot (small, minced)
- 1 stalk celery (finely diced)
- 1 bay leaf
- 1 1/2 cups pearl barley
- 4 cups chicken broth
- 1 1/2 cups baby kale (or roughly chopped kale)
- 3/4 cup toasted walnuts (roughly chopped)
- 1/2 cup grated Parmesan
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium460mg19% |
| Potassium910mg26% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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