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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup olive oil
- 2 onions (finely chopped)
- 8 cloves garlic (chopped)
- 1 Tbsp. fresh oregano
- basil
- marjoram
- salt
- freshly ground black pepper
- 28 oz. tomato sauce
- 6 oz. tomato paste
- 1 cup chopped fresh parsley
- 2 cups fresh bread crumbs
- 3 1/3 cheese (Mixture)
- 2 eggs (beaten)
- 3 lb. squid (small, bodies, 3"-4", cleaned)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol630mg210% |
| Sodium1760mg73% |
| Potassium1400mg40% |
| Protein67g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium100% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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