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Ingredients
US|METRIC
4 SERVINGS
- 1 piece flanken (Asado in Israel- you can also use stew meat but flanken gives the best flavor)
- 2 cans tomato paste (22x in Israel, in America use a few cans of tomato sauce and less water)
- 2 liters water (or enough to fill an 8 quart pot)
- 1 head cabbage (thinly sliced)
- 1 large onion (sliced)
- 1/2 cup brown sugar
- 1/2 cup lemon juice
- salt
- pepper
- 1/2 meat (kilo chopped, 1 pound)
- 1/3 cup white rice
- 2 eggs
- 1/4 cup bread crumbs
- 3 Tbsp. ketchup
- salt
- pepper
- garlic powder
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1120mg47% |
| Potassium1430mg41% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber9g36% |
| Sugars29g |
| Vitamin A30% |
| Vitamin C250% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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