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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (large)
- 50 grams butter
- 1 garlic clove
- salt
- 200 grams feta cheese (crumbled)
- 1 Tbsp. basil
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Directions
- Preheat oven to 190C
- Scrub squash. Halve length-ways and scoop out seeds and soft fibres. Put in an ovenproof dish, put a little chopped garlic and small nut of butter in each cavity, brush with olive oil and season well.
- Bake about an hour, until the flesh is very tender.
- Carefully, scoop out soft flesh and juices into a bowl, leaving 1cm flesh. Roughly mash flesh.
- Fold feta and basil into the soft squash, along with salt and pepper. Spoon filling back in, return to oven, bake for a further 15 minutes.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium830mg35% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A250% |
| Vitamin C40% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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