Stuffed Black Bean Burger

MOMMY'S HOME COOKING
19Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 1/2 cup cream cheese
  • 1/2 cup monterey jack cheese (with jalapeno shredded)
  • 3 cups black beans (rinsed and divided)
  • 1 egg (lightly beaten)
  • 1/2 cup onion (chopped)
  • 2 cloves garlic (peeled)
  • 1 jalapeño (chopped, seeded and deveined)
  • 1 sweet pepper (small red, chopped, seeded and deveined)
  • 1 sweet pepper (small yellow, chopped, seeded and deveined)
  • 1 pinch ground black pepper
  • 1/8 teaspoon kosher salt
  • 1 tablespoon Kikkoman Soy Sauce
  • 1/2 cup cilantro leaves (fresh)
  • 1/2 cup italian style bread crumbs
  • oil (in spray)
  • 2 cups greens (your choice, I used watercress)
  • 1 tomato (sliced)
  • 1 avocado (sliced)
  • mayo (Chipotle)
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    NutritionView More

    360Calories
    Sodium39% DV930mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs11% DV34g
    Fiber44% DV11g
    Calories360Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol65mg22%
    Sodium930mg39%
    Potassium750mg21%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A40%
    Vitamin C110%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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