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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup cream cheese
- 1/2 cup Monterey Jack cheese (with jalapeno shredded)
- 3 cups black beans (rinsed and divided)
- 1 egg (lightly beaten)
- 1/2 cup onion (chopped)
- 2 cloves garlic (peeled)
- 1 jalapeño (chopped, seeded and deveined)
- 1 sweet pepper (small red, chopped, seeded and deveined)
- 1 sweet pepper (small yellow, chopped, seeded and deveined)
- 1 pinch ground black pepper
- 1/8 tsp. kosher salt
- 1 Tbsp. Kikkoman Soy Sauce
- 1/2 cup cilantro leaves (fresh)
- 1/2 cup italian style bread crumbs
- oil (in spray)
- 2 cups greens (your choice, I used watercress)
- 1 tomato (sliced)
- 1 avocado (sliced)
- mayo (Chipotle)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium930mg39% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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