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Stuffed Bitter Gourd/ Bharwa Karela with Raw Mango filling
PEPPER ON PIZZA8Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mango (Peeled, sliced small)
- 1/2 tsp. methi (Fenugreek seeds -, / menthiyam seeds)
- 1/2 cup sesame oil (/til oil/ nalla ennai)
- 1/2 tsp. mustard seeds
- 1/4 tsp. turmeric powder
- 1 Tbsp. salt
- 1 1/2 Tbsp. red chili powder (powder)
- 1/2 tsp. asafoetida (hing)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1800mg75% |
| Potassium200mg6% |
| Protein1g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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