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Stuffed Bell Peppers, Oriental Style
THYME FOR COOKING BLOG13Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. ground beef (150gr, /turkey/sausage)
- 2 bell peppers
- 1 medium onion
- 1 rib celery ( optional)
- 1 Tbsp. chopped fresh ginger (substitute 1/2 tsp ground ginger)
- 2 cloves garlic
- 1 Tbsp. olive oil
- 1/2 cup water chestnuts (1/3 –, chopped)
- 2 Tbsp. soy sauce
- 1 1/2 cups chicken stock (12oz, 360ml)
- 2 Tbsp. cornstarch (corn flour, maizena)
- 1/3 cup quick cooking brown rice (2.2oz, 65gr)
- 2/3 cup beef stock (5oz, 150ml, or stock and water mixed, check your package for correct quantity)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium690mg29% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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