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Stuffed Bell Pepper Soup Instant Pot/Stove Top
FRUGAL HAUS FRAU16Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1/4 cup water (if using Instant Pot)
- 1 onion (large, diced)
- 2 bell peppers (very large or 3 average, any color, diced)
- 1 tsp. oregano
- 1 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. spice mix (Michael Chiarello’s Fennel, optional)
- 1/4 tsp. red pepper flakes
- 1 Tbsp. brown sugar
- 4 cups beef broth
- 1 cup rice (rinsed well, see Making Stuffed Bell Pepper Soup Instant Pot/Stove Top, above)
- 15 oz. diced tomatoes (plus juice)
- 15 oz. tomato sauce
- hot sauce (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1970mg82% |
| Potassium1240mg35% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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