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Ingredients
US|METRIC
4 SERVINGS
- bell peppers (capsicum- one large)
- 1/4 cup minced chicken
- 1/4 cup vegetables
- Parmesan cheese (grated- 1/4 cup)
- pepper (powder- 1/2 tsp)
- salt (little)
- 1/4 tsp. lemon juice
- 1/2 tsp. sauce
- 2 egg
- pepper
- salt
- butter (to brush)
- 1 Tbsp. olive oil
- 1/4 tsp. sugar
- 1 Tbsp. chopped garlic
- 1 chopped onion
- 2 tomato
- 1 tsp. sauce
- salt (to taste)
- 1/4 tsp. vinegar
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium750mg31% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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