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13Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 plantains (ripe)
- 2 Tbsp. canola oil
- 1/2 lb. ground meat
- 1/2 medium onion (chopped)
- 1 tsp. minced garlic
- 1/2 cup tomato sauce
- 1 Tbsp. smoked paprika
- 1 red pepper (or small green yellow)
- 2 Tbsp. parsley
- 1/2 cup grated cheese (optional)
- cooking spray
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat0.5g |
| Cholesterol35mg12% |
| Sodium370mg15% |
| Potassium1120mg32% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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