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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. mussels (20-30 pieces)
- 1 head garlic
- 100 grams butter (or margarine)
- 5 Tbsp. breadcrumbs
- 1/2 cup milk
- 1/4 tsp. salt
- 1 block cheese (quick-melt, 165grams)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium900mg38% |
| Potassium790mg23% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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