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Stuffed Baby Eggplant with Spiced Ground Beef, Bulgur and Pine Nuts
THE MEDITERRANEAN DISH15Ingredients
85Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 9 eggplant (small)
- salt
- olive oil
- 1/2 cup yellow onion (shredded)
- 1 large garlic cloves (roughly chopped)
- 3/4 lb. lean ground beef (or lamb)
- 1 tsp. ground allspice (divided)
- 1 tsp. ground cinnamon (divided)
- 1/4 cup bulgur (fine, #1, soaked in ¼ cup water, optional)
- 1/3 cup fresh mint (chopped, ; more mint leaves for garnish)
- 1/4 cup toasted pine nuts
- 15 oz. tomato sauce
- 1 cup water
- 1/2 lime (or lemon, juice of)
- greek yogurt (to serve, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium500mg21% |
| Potassium2470mg71% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber29g116% |
| Sugars26g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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