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Stuffed Avocado With Spicy Beans & Feta
BBC GOOD FOOD9Ingredients
11Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 tsp. cumin seeds
- 210 grams red kidney beans (drained)
- 1 lime zest (large, and juice of ½, the other ½ cut into wedges Lime ly-m The same shape, but smaller than…)
- 3 tomatoes (diced Tomato toe-mart-oh A member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 1 banana shallot (finely chopped)
- 1 green chilli (deseeded and finely chopped)
- 1 handful coriander (chopped, plus a few extra leaves)
- 85 grams feta (feta, feh-tah A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…)
- 1 avocados (large or 2 small, stoned and peeled Avocado av-oh-car-doh Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium500mg21% |
| Potassium1260mg36% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C210% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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